Aeva Health

Expert knowledge

Explore in-depth articles written by our dedicated team of specialists and medical experts. From the science of your cycle to the drivers behind your symptoms, practical insights you can act on.

Expert articles

Evidence-based writing from the practitioners in the Aeva network.

Stress Management
May 23, 2025
The Whole-Person Revolution: How Mind-Body Integration Transforms Life and Career
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Gut Health & Nutrition
May 23, 2025
Fast or Famine? How Your Intermittent Fasting May Be Sabotaging Your Hormonal Health
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Intermittent fasting effects on women's hormones and fertility
Hormonal Health
Gut Health & Nutrition
Mental Health
Movement
Stress Management
Sleep Optimisation
Stress Management
Malvika Joshi
·
May 23, 2025
The Whole-Person Revolution: How Mind-Body Integration Transforms Life and Career
Intermittent fasting effects on women's hormones and fertility
Gut Health & Nutrition
Bethany Hughes
·
May 23, 2025
Fast or Famine? How Your Intermittent Fasting May Be Sabotaging Your Hormonal Health
Yoga poses for women's hormonal health and cycle syncing
Movement
Chaz Cullen
·
April 10, 2025
Balancing Yin & Yang In Movement: Supporting Female Hormones Through the Cycle
Breathwork techniques for menstrual cycle hormone balance
Hormonal Health
Fini Cooper
·
February 26, 2025
The Hidden Connection: Your Breath and Monthly Cycle
cream coloured passageway to walkthrough
Stress Management
Chaz Cullen
·
December 6, 2024
Beyond the Mental Maze: Understanding and Overcoming Overthinking
"Science-based skincare routine tips for healthy skin UK
Hormonal Health
Dermatology Specialist
·
December 6, 2024
The Science of Skincare: Understanding Your Skin's True Needs
Mandala art therapy techniques for stress relief and mental health
Stress Management
Angela Haren
·
December 6, 2024
Art as Medicine: The Science Behind Mandala Drawing and Stress Relief
Personalised healthcare DNA testing for tailored wellness plans
Gut Health & Nutrition
Bethany Hughes
·
December 6, 2024
Written in Your DNA: The Science of Personal Healthcare

Decoding the drivers behind your symptoms

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