Tracy Hannigan

Tracy is a qualified sleep therapist recognised by The Society for Behavioural Sleep Medicine and works exclusively with adults who have insomnia using only evidence-based approaches. Utilising a coaching approach, she leverages the principles of CBT-I and ACT-I (gold standard approaches for treatment of insomnia) to help support women in reconnecting to their natural ability to sleep. She holds a degree in Psychology, is a Registered Osteopath, Certified Health Coach with a specialism in Behaviour Change, and is trained in Cognitive Behavioural Therapy for Insomnia, Advanced Cognitive Therapy for Insomnia, and Acceptance and Commitment Therapy for Insomnia. Tracy believes deeply, through her personal and professional experience, that women can not only improve their sleep but learn the lifetime skill of resilient sleep.

"Aeva Health marks a revolutionary improvement in coordinated comprehensive healthcare for women. As a healthcare innovator myself, I'm excited to be part of Aeva and the impact it is having on women's health. Women with sleep issues, often perimenopausal, tend to resign themselves to poor sleep or to medication - and it is truly rewarding to help these women reclaim their natural ability to sleep."

Unlike a typical therapist, I do a full pre-assessment prior to our first call so we can spend our first session planning the route forwards (instead of doing admin). We then create a plan together that is based on the evidence of what works, and balanced with what is realistic for you. Every client leaves every session feeling supported, with fresh insights, guided support and a concrete plan. My approach focuses on helping you understand that sleep improvement is not about tricks, tips or forcing, but about setting the stage for it and reducing resistance to poor sleep.

Initial Assessment Call

A complimentary consultation to discuss your sleep concerns and explore how evidence-based insomnia therapy can support your wellbeing. We'll review your current situation, goals, and determine whether our work together is the right fit for you.

20 minutes | £0

The Sleep Reboot

A brief insomnia therapy package to help improve troubled sleep or sleep anxiety. If you're looking to feel better and more focused during the day, and want to reduce sleep anxiety and improve your sleep, we'll work together to craft a plan implementing evidence-based approaches to help you meet your goals.

What's included: Full pre-assessment, 90-minute initial call, 2 x 30-minute follow-ups

6-week programme | £300

The Sleep Reframe

A highly comprehensive insomnia therapy package for significant insomnia with higher anxiety or a need to taper off sleep medication. If you've become unhelpfully obsessed with sleep issues, this extensive package of support will guide you through improving your sleep and navigating the tricky psychological elements of sleep anxiety or the mental side of tapering medication.

What's included: Full pre-assessment, 90-minute initial call, 5 x 30-minute follow-ups, 12 weeks of voice note access

12-16 week programme | £750

Ad Hoc Follow-ups

Additional support if needed for further guidance beyond your package.

30 minute session | £50

‍