Amy Outterside

Amy is an Integrative Coach and Mental Health Practitioner whose approach to wellness is holistic, considering the whole person and the interaction between brain and body. She helps clients understand their emotions, manage anxiety and stress, improve emotional regulation, explore their potential, overcome limiting beliefs, and initiate action towards their goals.

Recognising that mental and physical health depends on daily habits and routines, she specialises as a behaviour change specialist, helping clients overcome lifelong patterns that keep them stuck in repeated cycles of thinking, feeling and behaving. Amy works collaboratively with clients to redesign their days, enabling them to reach their full potential and enjoy life as it happens, here and now.

“Accessing good health is simple when you know how. Aeva brings together a wide variety of practitioners with the knowledge, tools and treatment techniques to enable women to not only heal but flourish. Aeva recognises that we are all so unique when it comes to health, there is no one size fits all and women need the opportunity to discover what works for them. I'm honoured and so excited to be part of this incredible mission!”

As an integrative coach, I tailor my approach to your unique needs, drawing from various models and techniques. My work focuses on two main paths: helping clients redesign their lives or redesign their days.

For those seeking life redesign, we work together to establish and move towards meaningful life goals. This involves reconnecting with yourself, clarifying your values, and creating a path toward the fulfilling life you deserve. For those looking to redesign their days, we focus on transforming daily habits and routines to enhance your mental and physical wellbeing. As a Behaviour Change expert, I help you identify and shift patterns that impact your stress levels, emotional regulation, and overall health.

Through an initial consultation, we'll determine which approach best suits your needs and create a personalised plan to support your journey towards lasting positive change.

‍Free Discovery Call

15 mins | £0

Day Design Discovery
Transform your daily rhythms with personalised guidance focused on the five fundamentals: food, movement, community, purpose & rest. Create a day that energises and sustains your wellbeing.
2 x 1-hour sessions | £140

Rethink Your Habits
A powerful 30-day journey to reshape your daily patterns. Break free from limiting routines and build the foundations for lasting positive change through focused, weekly guidance.
4 x 1-hour sessions | £240

Redesign Your Days Signature Programme
An immersive 90-day transformation journey that rebuilds your daily life from the ground up. Through three carefully crafted stages—Rethink, Redesign, and Relive—create sustainable systems that align with your ideal lifestyle.
12 x 1-hour sessions | £720

Redesign Your Life
A deeply personalised coaching journey to rediscover your life's direction and purpose. Reconnect with your authentic self, identify what truly matters, and create the fulfilling life you deserve.
Starting from 6 sessions | £60 per session