Danielle Keiser

Menstrual, Hormone & Perimenopause Coach

Holistic hormone support for cyclical balance and vitality

Painful periods

Wacky cycles

Coming off hormonal birth control

ADHD

Book a free discovery call

Danielle Keiser

Menstrual, Hormone & Perimenopause Coach

Holistic hormone support for cyclical balance and vitality

About

Danielle Keiser is a certified hormone and menstrual cycle coach specialising in holistic, evidence-informed support for those seeking balance, clarity and vitality throughout their cycles. With over 12 years of experience in the menstrual health field and a Holistic Hormone and Cycle Coach Certification from Cycle Seeds and IPHM (International Practitioners of Holistic Medicine), she blends body literacy, lifestyle tools and compassionate coaching to help clients understand their unique hormonal patterns. She supports women navigating painful periods, irregular cycles, coming off hormonal birth control, ADHD and perimenopause, helping them achieve tangible, transformative results in their health and daily lives.

Why I Joined Aeva

"My motivation to join Aeva Health is rooted in my lifelong commitment to advancing menstrual, hormonal and reproductive health through both educational and systems change and individual empowerment. I'm excited about Aeva's mission to reimagine women's health in a more comprehensive, data-informed and compassionate way, because all too often, the complexity of the female body and thus her health experience is overlooked, misunderstood or dismissed. I see Aeva as a bold and much-needed evolution in this space."

My Approach

My approach is holistic, creative and deeply personalised. I begin every coaching journey with a unique art-based reflection project that invites clients to explore their current situation and values—this helps us uncover what's most alive for them right now. In parallel, we move into a thorough and compassionate intake process that looks at the whole picture: cycle patterns, symptoms, lifestyle, stress, relationships, nourishment and more. Working with me means reconnecting with your body not just through science and strategy, but through curiosity, care and embodiment. Together, we identify the areas for improvement and build up your own "pillars of vitality"—your personalised anchors for cyclical wellbeing.

What I Offer

Free Discovery Call

‍30 mins | £0

Hormone & Cycle Health Coaching Session

‍A one-on-one session tailored to your unique hormonal landscape. Whether you're navigating PMS, irregular cycles, perimenopause or burnout, this session offers personalised guidance using body literacy, somatic practices and holistic hormone strategies. Ideal for those wanting to better understand their cycle, get unstuck or re-align with their natural rhythm.

60-minute one-to-one virtual session | £130

Health Assessment & Personalised Hormone Guideline

‍A deep, one-time dive into your hormonal ecosystem. Perfect for anyone wanting clarity on their current health picture before committing to a longer coaching programme. You'll complete a thorough intake including health history, symptoms questionnaire and food/mood journal, and receive a custom-written Hormonal Health Guideline with insights and tailored recommendations.

Written assessment with personalised report (1-week turnaround) | £200

6-Week Hormone & Cycle Coaching Package

‍A short-term, high-impact coaching container for anyone looking to better understand their hormones and reconnect with their cyclical rhythm. We'll work together to address challenges like PMS, irregular cycles, perimenopause shifts or burnout. You'll receive a personalised Hormone Guideline, lifestyle tweaks and mindset tools to help you feel more balanced and energised.

Includes 3 sessions and email support | 6 weeks | £890

3-Month Hormone Vitality Accelerator

‍A powerful, structured coaching container for menstruators or perimenopausal clients who want to transform their relationship with their body and energy levels.

Includes tailored cycle education, lifestyle redesign and nervous system support to restore balance and vitality.Includes 5 sessions, custom Hormonal Health Guideline and WhatsApp/email support

3 months | £1,270

Book a free discovery call

Qualitications & Expertise

Why Danielle Keiser is an Aeva Expert

Testimonials

"Dani embodies the true spirit of menstrual and hormonal health. She has been a powerful role model for me in learning to live cyclically and embrace my hormonal shifts, rather than resist them. Being able to learn from her is an incredible gift.

If you’re even the slightest bit curious about your hormones or menstrual health, I can’t recommend booking a session with her enough. I came to Dani after feeling completely let down by the medical system. She met me with warmth and validation for my own research and experiences - and added her own invaluable insight and expertise on top.

Working with her has been empowering. I feel supported and healthier in every stage of my cycle, and I genuinely look forward to continuing to learn from her."

"Working with Dani was such a loving and empowering experience. She supported me through difficult pre-menstrual symptoms, helping reduce PMS symptoms, period pain, and breast tenderness with practical and holistic strategies that truly worked. Her advice on nutrition, supplements, and somatic practices was always backed by research and tailored to what felt doable for me, recognizing that real change happens step by step. She checked in on my progress regularly, always showing care, empathy, and encouragement. I’m so grateful for her generous spirit, deep knowledge, and the genuine love she brings into her work."

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Nourished & Energised Through Perimenopause

Myriah, 44

The Struggle

For several years, Myriah had been navigating the confusing and often overwhelming changes of perimenopause. Heavy bleeding, burnout, iron deficiency, and a lack of guidance left her feeling depleted and disempowered. She was prescribed Slynd, a progesterone-only birth control pill, to help manage the bleeding but what she really needed was education, support, and a roadmap for reclaiming her wellbeing.

Previous Attempts

Hormonal birth control (Slynd), iron supplements, self-research — but no structured guidance or integrative strategy for managing perimenopause.

Approach

Danielle Keiser worked with Myriah through a creative, cycle-led coaching programme centred around her personal art project. Together, they focused on three foundational pillars: Nutrition, Stress Management, and Pleasure, with the aim of implementing at least one meaningful action in each area every day or week. Danielle recommended lab testing for iron, supported dietary changes (increasing protein, fibre, and reducing caffeine), and guided Myriah to reconnect with joy, nourishment, and embodiment during a time of transition.

The Timeline

2 weeks: Reduced bleeding, noticeable increase in energy
1 month: Sustained energy, more emotional steadiness
3 months: Felt “transformed” — vibrant, nourished, and reconnected to her body
6 months: More nourished, more pleasured and more vibrant!

Current Status

Myriah now describes herself as more vibrant and balanced — both physically and emotionally. Her daily rituals of nourishment and joy have become second nature, and she feels in control of her body and cycle for the first time in years.

“Dani changed my life in ways I never expected... I was empowered to take ownership of my body in the early stages of perimenopause... Her intentionality and attention to detail taught me how my nutrition, sexual pleasure, and creative juices could be reprioritised... I want all of my friends and family who menstruate to work with Dani.” - Myriah

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Rebuilding Energy and Easing Pain from Iron Deficiency, Fibroids & Endometriosis

Sarah, 35

The Struggle

For 5 years, Sarah lived with persistent fatigue, painful periods, endometriosis, fibroids, and low iron, all of which left her feeling drained, dismissed, and anxious. Despite trying iron pills and multiple supplements (often taken on an empty stomach), her symptoms didn’t improve. She felt stuck, unsupported by conventional doctors, and was desperate for answers and relief.

Previous Attempts

Iron supplements, self-directed supplement regimes, multiple medical consultations, with little clarity and no long-term improvement. Her fatigue, digestive upset, and menstrual pain persisted.

Approach

Danielle Keiser co-created a plan with Sarah that respected her knowledge and engagement in her own health journey. A DUTCH hormone test was used to gain deeper insights into her hormonal landscape. Danielle also sought insight from her community of certified coaches to ensure a collaborative and well-rounded plan. The protocol focused on liver support and gentle detoxification, with attention to nourishment, menstrual health, and reducing inflammation.

The Timeline

2–3 weeks: Initial improvement in energy, mood, and digestion
1 month: Reduced period pain, calmer cycles
3 months: More stable energy, fewer GI issues, reduced pain, fibroid began to shrink

Current Status

Sarah now experiences less severe menstrual pain and more energy. She feels validated, supported, and far more in control of her healing process. Her personalised protocol continues to evolve with her body’s needs, and her fibroid has begun to shrink, offering both physical and emotional relief.

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