Fini Cooper

Breathwork Practitioner

Transformational breathwork, nervous system regulation and female empowerment

Fini Cooper

Breathwork Practitioner

Transformational breathwork, nervous system regulation and female empowerment

About

Fini helps women reclaim sovereignty over their mental and physical health through breathwork practices. Her journey began through personal trauma, leading her to Bali where she discovered the transformative power of breathwork and somatic healing. She understands how bodies hold unprocessed memories that can manifest as illness and limiting beliefs. Through her own healing journey of releasing trapped emotions and rebalancing her nervous system, she discovered the profound impact of breath techniques. Now trained in breathwork, she facilitates others in their transformation, helping them process past experiences and release old coping mechanisms in a safe environment.

Why I Joined Aeva

“My motivation is to be part of a community dedicated to improving women's health and wellbeing, working with like-minded others. To truly make a difference in women creating more connected, regulated and joyful lives.”

My Approach

We start with a ten minute, complimentary call to assess your needs and work out whether I can help. The first half of our session will be exploratory, where we will delve further into your mental and physical health and discuss together what the best practices would be for you.
Most often, I use a mix of nervous system regulation techniques as well as deeper, therapeutic breath practices. I will suggest techniques for you to work with each day between the sessions to maximise the healing.

What I Offer

Free Discovery Call

15 mins | £0

Breathing Foundation Session
Discover your unique breathing pattern and learn personalised techniques for wellbeing. Whether seeking stress relief, health management, or enhanced vitality, leave with practical tools tailored to your needs.
60 minutes | £92

One-Month Breathwork Journey
Begin your transformation through conscious breathing. Explore powerful techniques to release emotional blocks, reduce stress, and cultivate inner balance. Includes personalised assessment, custom breath plan, and regular guided sessions.
4 weeks, bi-weekly sessions | £460

Three-Month Deep Dive
An immersive exploration into the transformative power of breath. Journey deeper into advanced breathing practices to release old patterns, regulate your nervous system, and connect with your innate wisdom and vitality.
3 months, 7 sessions | £552

Testimonials

"Fini holds such a supportive and solid space that allows you surrender in to the practice with full trust and submission. Breath-work has been the missing ingredient to my trauma recovery. As a practicing talking therapist, I am thrilled by how effective breath-work is in tapping into the trapped and stored emotions in the body. I love the gentle approach to Fini's practice. She encourages you to work within your own capacity and take yourself to your own limits. I feel safe to let go and be enveloped by her nurturing energy. Thank you so much for sharing your gifts with us."

- Danielle B

"I tried my first ever breathwork with Fini in the midst of the pandemic not knowing what to expect having seen this new “wellness trend” booming. I was and continue to be blown away by my experience with this deeply healing and releasing modality which I continue to go to Fini specifically for. What I learned from my own experience was how much emotion came up and out of me during each session, usually a lot more than I realised I was holding within. Her words and guidance are so well led that it takes me deep into the experience. For anyone wondering about whether to try breathwork for the first time, or wanting to experience what can be a hugely releasing experience I would highly recommend Fini”

- Alice Jones

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