Fini Cooper

Breathwork Practitioner

Chronic stress

Panic attacks

Cycle-informed breathwork

Emotional blocks

Overwhelm

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Fini Cooper

Breathwork Practitioner

About

Fini helps women reclaim sovereignty over their mental and physical health through breathwork practices. Her journey began through personal trauma, leading her to Bali where she discovered the transformative power of breathwork and somatic healing. She understands how bodies hold unprocessed memories that can manifest as illness and limiting beliefs.

Through her own healing journey of releasing trapped emotions and rebalancing her nervous system, she discovered the profound impact of breath techniques. Now trained in breathwork, she facilitates others in their transformation, helping them process past experiences and release old coping mechanisms in a safe environment.

Why I Joined Aeva

“My motivation is to be part of a community dedicated to improving women's health and wellbeing, working with like-minded others. To truly make a difference in women creating more connected, regulated and joyful lives."

My Approach

We start with a fifteen minute, complimentary call to assess your needs and work out whether I can help. The first half of our session will be exploratory, where we will delve further into your mental and physical health and discuss together what the best practices would be for you.
Most often, I use a mix of nervous system regulation techniques as well as deeper, therapeutic breath practices. I will suggest techniques for you to work with each day between the sessions to maximise the healing.

What I Offer

Initial Assessment Call

‍A complimentary consultation to discuss your concerns and explore how breathwork and nervous system regulation can support your wellbeing. We'll review your current situation, goals, and determine whether our work together is the right fit for you.

15 minutes | £0

‍Breathing Foundation Session

Discover your unique breathing pattern and learn personalised techniques for wellbeing. Whether seeking stress relief, health management, or enhanced vitality, leave with practical tools tailored to your needs.

60 minute session | £92

One-Month Breathwork Journey

Begin your transformation through conscious breathing. Explore powerful techniques to release emotional blocks, reduce stress, and cultivate inner balance. Includes personalised assessment, custom breath plan, and regular guided sessions.

What's included: Fortnightly sessions

1-month programme | £460

Three-Month Deep Dive

An immersive exploration into the transformative power of breath. Journey deeper into advanced breathing practices to release old patterns, regulate your nervous system, and connect with your innate wisdom and vitality.

What's included: 7 sessions

3-month programme | £552

Book a free discovery call

Qualitications & Expertise

Why Fini Cooper is an Aeva Expert

Testimonials

"Fini holds such a supportive and solid space that allows you surrender in to the practice with full trust and submission. Breath-work has been the missing ingredient to my trauma recovery. As a practicing talking therapist, I am thrilled by how effective breath-work is in tapping into the trapped and stored emotions in the body. I love the gentle approach to Fini's practice. She encourages you to work within your own capacity and take yourself to your own limits. I feel safe to let go and be enveloped by her nurturing energy. Thank you so much for sharing your gifts with us."

- Danielle B

"I tried my first ever breathwork with Fini in the midst of the pandemic not knowing what to expect having seen this new “wellness trend” booming. I was and continue to be blown away by my experience with this deeply healing and releasing modality which I continue to go to Fini specifically for. What I learned from my own experience was how much emotion came up and out of me during each session, usually a lot more than I realised I was holding within. Her words and guidance are so well led that it takes me deep into the experience. For anyone wondering about whether to try breathwork for the first time, or wanting to experience what can be a hugely releasing experience I would highly recommend Fini”

- Alice Jones

Lily, 35: Calming IBS Through Breathwork and Nervous System Support

The Struggle

Five years of IBS symptoms including bloating, abdominal pain, digestive discomfort, and anxiety. Lily had tried food mapping and antispasmodics with minimal, short-term relief. By June 2024, she felt desperate and exhausted by the ongoing cycle of flare-ups and frustration.

Previous Attempts

Low FODMAP diet, antispasmodic medications, GI consultations. Partial improvement, but symptoms always returned — leaving her feeling unsupported and stuck.

Approach

Alongside functional medicine support, Lily worked with Fini Cooper through a tailored breathwork programme for IBS. Sessions focused on nervous system downregulation and visceral pain relief — essential components often missed in traditional care. Daily tools were provided to regulate gut-brain reactivity, reduce flare-ups, and restore calm within the body.

The Timeline

2 weeks: Noticeable symptom relief, increased energy
1 month: Less bloating, reduced anxiety, better digestion
3 months: Significant pain reduction, minimal anxiety, improved quality of life
6 months: Stable symptoms, mild flare-ups manageable with breathwork techniques

Current Status

Lily now enjoys a more stable gut, greater ease in her body, and minimal anxiety. She continues monthly sessions with Fini to maintain her results, and feels empowered with tools to manage any minor symptom flares with confidence and calm.

Laura, 39: Rebuilding Energy and Hormone Balance After Burnout

The Struggle

After 2–3 years of worsening symptoms, Laura was experiencing deep burnout, adrenal dysregulation, hormonal imbalance, and chronic fatigue. By early 2024, she faced daily exhaustion (even after sleep), brain fog, emotional reactivity, irregular and painful periods, and a constant sense of flatness and detachment.

Previous Attempts

Antidepressants, CBT, supplements. While these offered moments of relief, none addressed the root nervous system and hormonal imbalances. Laura still felt emotionally drained and disconnected from her body.

Approach

Fini Cooper introduced a breathwork programme focused on nervous system repair and hormonal support. Practices were adapted around Laura’s cycle and included short, restorative home sessions. Fini collaborated with her nutritionist and hormone specialist (who had run DUTCH testing) to support hormonal shifts and enhance energy resilience through somatic and breath-based work.

The Timeline

2 weeks: Deeper sleep, fewer night wakings
1 month: Better stress resilience, first pain-free period in 8 months, reconnection to her body
3 months: More regular and less painful periods, resumed gentle exercise, improved emotional clarity
6 months: Returned to work at a balanced pace, DUTCH test showed improved progesterone, felt grounded and emotionally resilient

Current Status

Laura now maintains a consistent breathwork and nervous system care routine independently. Her energy is stable, periods are manageable, and she’s working sustainably with renewed trust in her body’s needs and rhythms. Quarterly check-ins support her continued growth.

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