Amani Kaite

Nutritional Therapist & Functional Medicine Practitioner

Stubborn weight gain

Hormonal shifts in Perimenopause

Irregular cycles

Heavy bleeding

PMS

Book a free discovery call

Amani Kaite

Nutritional Therapist & Functional Medicine Practitioner

About

Amani is a Nutritional Therapist and Functional Medicine Practitioner who has dedicated her career to supporting women facing challenges such as PCOS, hormonal shifts, and menstrual issues. After overcoming her own health struggles with asthma and Candida through holistic gut work, she developed a profound passion for helping others reclaim their health. Amani believes that education is the most powerful tool for transformation, empowering her clients to understand their bodies and make informed choices. Her approach is deeply rooted in personal experience and a commitment to holistic wellbeing, believing that true healing starts with addressing the root causes of health issues rather than merely alleviating symptoms.

Why I Joined Aeva

"I’m excited to join Aeva Health because I deeply believe in empowering women through root-cause healing and education. Too often, women are dismissed or offered surface-level solutions. My mission is to help them reconnect with their bodies, understand the ‘why’ behind their symptoms, and feel confident in their health choices."

My Approach

My approach is deeply personalised and client-centred. I don’t ask, “What does this person have?”, I ask, “Who is this person who has this condition?” Every protocol I design considers your goals, lifestyle, budget, and nervous system capacity. We gather key data through a detailed intake form, a nutrition audit, and comprehensive blood tests. I typically recommend a functional test to uncover the root causes of your symptoms. From there, I create a tailored plan that includes nutrition guidance, targeted supplements, and lifestyle support, with ongoing in-app chat support throughout the programme.

What I Offer

Health Assessment Call

A complimentary consultation to assess your hormonal health concerns, whether PCOS, unexplained weight gain, perimenopause, or menstrual dysfunction. We'll discuss your symptoms, health history, and how functional testing and root-cause protocols can address your specific needs. This call allows us to determine if our approach aligns with your health goals.

15 mins | £0

Foundation

Perfect if you’re feeling dismissed by “normal” test results but still struggling with symptoms like bloating, fatigue, anxiety, or hormone imbalances. This is your personalised deep-dive into what’s really going on beneath the surface, with functional testing, expert interpretation, and a clear action plan to move forward.‍

What's included: 1 x 60 minute consultation, 1 x 30-minute accountability call, 1 functional test (valued up to £350), 1 personalised plan, Ongoing support for 1 month

1-month programme | £600

Rebuild

Designed for high achievers who’ve tried the diets, the supplements, and still don’t feel right. This structured 3-month programme brings together lab testing, personalised plans, mindset work, and ongoing support to create lasting change, physically and emotionally.

‍What's included: 3 x 60-minute consultations, 2 functional tests (valued up to £600), 1 cellular health protocol, 1 evolving personalised plan, Ongoing support for 3 months

3-month programme | £1,500

Transform

This is the highest level of support I offer: comprehensive, caring, and deeply transformative. If you're ready to heal your body at the root level and build a whole new baseline of health, this 6-month container will support you physically, mentally, and emotionally.‍

What's included: 5 x 60 minute consultations, 4 functional tests (valued up to £1,200), 1 cellular health protocol, 1 evolving personalised plan, 3 empowered mind sessions, Ongoing support for 6 months

6-month programme | £3,000

Book a free discovery call

Qualitications & Expertise

Why Amani Kaite is an Aeva Expert

Testimonials

"I hadn’t been feeling at my best energy-wise for a long time. On top of that, I experienced a digestive inflammation episode that lasted several days, which gave me a real glimpse of what my life could look like if I didn’t make changes to improve my health. I was chronically tired, struggling with low-level anxiety, and feeling overwhelmed and out of control. That episode made it clear to me that something had to shift.

What really drew me to this programme was the ultra-personalised support, everything is tailored to each person’s biology and lifestyle, rather than following a generic plan. I also appreciated the close, ongoing support throughout the process. And honestly, I chose to work with Amani because I liked her as a person. I knew and trusted her, which made me feel safe committing to something this important and financially significant. It felt like I wasn’t doing it alone.

After starting the programme, I noticed improvements very quickly. Within just a few weeks, I began to feel more energised, both physically and mentally. I felt supported, hopeful, and relieved to finally be receiving care that was tailored to my needs. One of the biggest challenges for me was the unpredictability of family life, which made it difficult to follow new routines strictly. But I focused on being as consistent as I could, while also being kind to myself. I kept reminding myself that every step in the right direction counts, even if things aren’t perfect.

Now, I feel energetic and confident that my daily routine is supporting my health. I sleep better, I feel happier, and I’m genuinely glad I took the steps to prioritise myself. It feels like this programme was the first step I needed to take to unlock a whole new chapter in my life. My advice to anyone considering this journey is simple: don’t be scared. If you’re honest with yourself and ready to move in the right direction, you’ll find a way. It won’t be easy every day, it takes time, trust in the process, and self-compassion, but if you put in the right effort, you’ll be rewarded with real and lasting change."

"All my life I’ve been struggling with issues around food - too picky, too scared to try new ones, too used to what I knew, couldn’t care less about food, just had to be done. This and possibly other circumstances brought a condition that my doctors were not able to help me with. I was constantly getting candida and BV infections. I knew I had to tackle the food problem, as there was nothing else left to try to resolve it.

I came across Amani’s post in a FB group talking about her journey of winning over asthma. I decided to reach out. After our first talk, I knew she is the person I need to work with. Her calm demeanor and knowledge, as well as no pressure but do-the-right-thing ways, were exactly what I needed. Throughout the program, Amani guided me with specific for my case advice, she gave me background on the reasons why we are taking a specific action and she continued to support me even after the program ended.

I had a great experience working with Amani. I didn’t feel pressure, or any fear that I’ll need to give up any food I like, or move to foods I don’t like. It was all very smooth and reassuring experience. I wish I had done this much earlier in my life. With Amani’s help, not only that I resolved my infection issues, but I turned my whole diet around and changed my food habits. Overall I am much healthier, much more confident in my diet, and if ever in doubt I know where and what to look for to find answers and make adjustments."

Remi, 33: Hormone Rebalancing for PMS Relief and Sustainable Weight Loss

The Struggle

Years of intense PMS symptoms: low mood, bloating, cramps, brain fog, overheating, and emotional volatility around her cycle. R also struggled with stubborn weight around her belly and thighs, despite trying various supplements and lifestyle changes. She felt frustrated, foggy, and stuck in a loop of discomfort every month.

Previous Attempts‍

Self-prescribed supplements, general lifestyle tweaks, clean eating. Despite her efforts, nothing seemed to make a meaningful shift in her cycle symptoms or body composition.

Approach‍

A DUTCH hormone test and comprehensive blood work uncovered low estrogen, progesterone, and testosterone, alongside nutrient deficiencies (notably B12 and melatonin) and elevated stress markers. Amani designed a personalised plan to support hormone production and nervous system balance through food, targeted supplements, and manageable lifestyle shifts - prioritising calm over control.

The Timeline‍

2 weeks: Lost 4kg effortlessly, improved mood and energy around her period, no cravings

3 months: Emotional steadiness sustained across cycles, more energy and clarity

Ongoing: Exploring a career pivot with confidence and alignment

Current Status‍

R is thriving, her cycle feels manageable, her weight is shifting naturally, and she’s emotionally grounded. With more energy and mental clarity, she’s beginning to pursue a career that feels aligned with her deeper values.

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Sage, 35: Reversing High Blood Pressure & Hormonal Imbalance Before Pregnancy

The Struggle

At just 35, Sage was navigating dangerously high blood pressure (160/100), persistent bloating, and emotional volatility that felt out of character. Though prescribed medication helped temporarily, she wanted to understand and address the root causes, especially as she began planning for pregnancy.

Previous Attempts

Blood pressure medication with temporary relief, basic dietary adjustments, general stress reduction attempts. No clear answers or long-term improvement.

Approach

A cardiometabolic panel revealed arterial inflammation and elevated oxidised LDL. A follow-up DUTCH hormone test showed estrogen dominance and low stress resilience, both contributing to cardiovascular strain and hormonal symptoms. A tailored plan was created to reduce inflammation, support liver detox, regulate hormones, and restore cardiovascular balance, with a long-term focus on preconception health.

The Timeline

6 weeks: Mood more stable, reduced bloating

3 months: Blood pressure dropped to 117/75, reduced reliance on medication

Ongoing: Sustained energy, hormone balance, preparing body for pregnancy

Current Status

Sage now maintains normal blood pressure without medication, feels emotionally balanced, and has reclaimed her energy. She’s approaching motherhood from a place of strength, knowing that healing her body is the first act of care for her future child.

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